Guía completa para desinflamar el cuerpo a los 40

Guía completa para desinflamar el cuerpo a los 40

Si te suena eso de probar dietas, ayunos y hacer ejercicio… y aun así no bajar ni medio kilo —o levantarte al día siguiente incluso con más peso que la noche anterior— quédate.
A mí también me ha pasado. Y me ha preocupado mucho.
Tanto, que cuando por fin entendí qué me estaba ocurriendo y qué podía hacer para cambiarlo, sentí la necesidad de compartirlo.

Este post es justo eso: una explicación honesta de por qué a los 40 podemos engordar aunque “hagamos todo bien” y de qué me ha ayudado de verdad a desinflamar el cuerpo y empezar a bajar peso.

Sticky Toffee Pudding (Bizcocho de dátiles con salsa toffee)

Sticky Toffee Pudding (Bizcocho de dátiles con salsa toffee)

Preparad las cucharas, porque hoy os traigo una receta dulce increíble. Este Sticky Toffe Pudding (Bizcocho de dátiles con salsa toffee) es, sin ningún tipo de dudas, uno de los bizcochos húmedos más extraordinarios que he probado últimamente. En cuanto os llevéis la primera cucharada a la boca, su textura suave y fundente os va a capturar para siempre. A partir de ese momento, querréis poner este postre en vuestras vidas tan a menudo como sea posible. ¡No hay vuelta atrás!

Salmón Teriyaki

Teriyaki Salmon

Teriyaki salmon is one of those recipes that, when made right, stays in your weekly rotation forever. It has that perfect balance of speed, flavour, and impressive results that we’re always looking for in everyday cooking: juicy fish, crispy skin, and a glossy sauce that looks restaurant-worthy but is actually made in just a few minutes and with no hassle.

Mousse de frambuesa con su coulis

Raspberry mousse with its coulis

Halfway between a traditional bavarois and a light red-fruit foam, this raspberry mousse with its coulis is a chilled dessert that will make you a hit. Presented in small glasses, it’s so eye-catching that it belongs in the display case of the finest patisseries. And its intense raspberry flavor, with the delicate texture that characterizes bavarian cream, is a guarantee of success, even among the most demanding palates.

Crepes de frutos rojos

Mixed Berry Crepes

Without a doubt, crêpes are a marvelous invention. That's why they get their well-deserved recognition on International Crêpe Day. These red fruit crêpes combine two things I love: crêpes on one hand, and on the other, a perfect mix of strawberries, blueberries, currants and raspberries, with just the right amount of sugar to slightly mellow the pleasant tartness of the red fruits. A delight!

Cazuelita de salchichas y judías (receta en mini-cocotte)

Sausage and Bean Casserole (Mini Cocotte Recipe)

There are days when you want to eat well without overcomplicating things—those days when your body craves something warm, tasty and comforting. This recipe for stewed sausages with tomato, beans and herbs is just that: a simple, one-pot dish that practically cooks itself and fills the kitchen with an aroma that invites you to sit down and enjoy your meal unhurriedly.

Galletas con mermelada

Jam-filled cookies

Today we're going to make cookies for snack time — what do you think of the idea? I'm sure you'll love it, as I do. And if I also tell you that this jam cookie recipe is very easy and perfect for making with the little ones at home, you won't have a moment to spare before gathering all the ingredients and putting on your apron.

Masa madre de centeno: qué es y cómo hacerla

Rye Sourdough: What It Is and How to Make It

Sourdough is essentially a mixture of flour and water fermented with natural yeasts and bacteria found in the environment and in the flour itself (with no need for chemical yeast). When we talk about rye sourdough, we refer to this mixture, fed and developed with whole rye flour, which gives it very distinctive and valuable qualities for bread baking.

Pan de masa madre de centeno

Rye Sourdough Bread

This homemade rye bread, made with sourdough, is the perfect excuse to turn on the oven. Once baked and after the proper resting time, each slice of this sourdough rye bread will be a full-on celebration. Delicious with butter, with honey or bitter orange marmalade; if you spread it with fresh cheese and top it with a slice of smoked salmon, you'll taste heaven in every bite.

Pastel de verduras en mini-cocotte

Vegetable pie in a mini casserole

This vegetable pie in a mini-casserole is a recipe so simple, delicious, and eye-catching that it wins you over from the very first moment. As with a delicious quiche, the contrast between the crispy puff pastry, the creaminess of the mozzarella cream, and the tenderness of the vegetables turns this savory tart into an exquisite dish perfect for any occasion.

Puerros al horno con chalotas y avellanas

Oven-Roasted Leeks with Shallots and Hazelnuts

If you enjoy simple recipes with that elegant touch that transforms a vegetable into a special dish, you’re going to love these oven-roasted leeks with brown butter, shallot and toasted hazelnuts.

Pechuga de pavo al horno con verduras

Oven-Roasted Turkey Breast with Vegetables

Today I’m going to surprise you with this recipe for oven-roasted turkey breast with vegetables – because once you try it and see how juicy and flavourful it is, you won’t want to make it any other way! The secret to achieving this juiciness and depth of flavour lies in the brine. The liquid we’ll use to prepare it is cider, which pairs beautifully with white meat poultry like chicken or, in this case, turkey.