Garbanzos especiados y crujientes

Crispy Spiced Chickpeas

You can make a delicious and healthy snack in the easiest way: this recipe for spiced chickpeas is an irresistible snack, and preparing it takes only a minute, and it's dry!
Ensalada de rúcula con nueces caramelizadas y crujiente de jamón

Arugula salad with caramelized walnuts and crispy ham

You can give a twist to a salad in the easiest way. I strongly encourage you to try this arugula salad with walnuts and toasted raisins and crispy ham, together with the apple it is a wonderful combination. And those roasted and caramelized pecans... Oh, my God! They are delicious!
Tortitas de plátano y cacao (y cómo hacer crepes con deshidratadora)

Banana and cocoa pancakes (and how to make crepes with a dehydrator)

The dehydrator is useful for much more than making dehydrated fruit chips for a snack or dehydrating onions, garlic, mushrooms and aromatic plants to always have them ready for your stews. With this recipe for dehydrated banana and cocoa crepes I hope to shed light on the possibilities offered by the air dehydrator, and of course I hope that with them you will enjoy some of the healthiest, most energetic and tasty breakfasts.
Barritas de avena y frutas desecadas

Oat bars and dried fruit

More and more of us are not resigned to eating processed products, those of us who enjoy making recipes at home, with healthy ingredients, and without preservatives and even more so if they are products that in theory are called "healthy".
Cómo hacer barritas de cereales (¡Con receta!)

How to make cereal bars (With recipe!)

If you were wondering how to make homemade bars, you will love reading this post (and the mold that Mastrad has made!). Cereal bars are tasty, healthy, provide energy and are a perfect food to take everywhere (at work, to school, when you are exercising or simply to carry in your bag to eat mid-morning). Also, if you make the bars at home, you make sure to control the amount of sugar and the quality of the ingredients, and they have that extra "I made them", which is always an added pleasure, you can't deny me.

¿Para qué sirve deshidratar los alimentos?

What is the use of dehydrating food?

Have I ever explained to you how I peak healthily between meals? One day I discovered dehydrated foods and since then I have not sinned again. It is a salvation for my moments of temptation!