The fish stew is a traditional dish, typical of fishing areas, since the fishermen made it with the fish that they had not been able to sell. Like almost all popular recipes, it is a simple dish to prepare, rich and very nutritious, and a delight when made with good fresh fish.

On this occasion, Chef Stephane Poussardin proposes a monkfish stew with shrimp, a recipe as delicate as it is delicious, ideal for Sundays and holidays with the family.

It is a dish that you can prepare without major complications but with which you will be luxurious, being able to leave it ready the day before or in the morning so that the food is to enjoy one hundred percent.

Ingredients

  • 4 monkfish medallions of 160 gr. each skinless and boneless
  • 4 pieces of fresh prawns
  • 200 gr. rock mussels
  • 1 loaf of bread, pre-baked and cut lengthwise into long strips
  • 1kg. Potato "Monalissa"
  • 1 piece of fresh fennel
  • 80 gr. Of flour

For the allioli:

  • 1 egg yolk
  • 2 peeled garlic cloves
  • Sunflower oil
  • Salt
  • 50 gr. of hazelnuts

For the fish stock:

  • 1 small monkfish head cut
  • 500 gr. rock fish
  • 100 gr. sea ​​crab (optional)
  • 1 onion
  • 1 leek
  • 1 stalk of celery
  • 2 carrots
  • 4 pieces of tomato
  • 2 pieces of dried ñoras
  • 3 garlic cloves with skin
  • 1 bay leaf
  • 1 tsp sweet paprika
  • Brandy
  • Water
  • Salt

For the mince:

  • 2 garlic cloves
  • Parsley
  • 3 slices of dry bread
  • 80 gr. of raw almonds
  • some saffron threads
  • Sunflower oil for frying

Preparation

Prepare the mince:

  • Fry all the ingredients separately, except the saffron, drain and blend everything together with the saffron.

To make the fish fumet:

  1. Use the oil left over from the mince to fry the aromatic vegetables.
  2. Add the fish cleaned of blood and crabs.
  3. Sauté for a few minutes until the fish dissolves.
  4. Add the paprika spoon, stir and flambé with the brandy.
  5. Wet up to height and let boil for about 25 minutes. After this time, crush the fish and strain.

For the allioli:

  1. Mix the peeled garlic with the salt in a bowl.
  2. Chop with a mortar to obtain a paste.
  3. Add the yolk and without stopping to stir, add the oil little by little until you get a creamy texture.

For the potatoes and the Fennel:

  1. Make balls with the potatoes and cook them in the fish stock until they are soft.
  2. Confit the Fennel cut in julienne over low heat with a little salt and oil, covering the pot with plastic wrap.

Dish assembly:

  1. Toast the strips of bread in the oven and top with the allioli along with the chopped hazelnuts.
  2. Heat the fumet with the picada and let it reduce.
  3. Flour and salt the monkfish medallions and cook them in the broth with the mussels and prawns.
  4. At the end of cooking, add the potato balls and the Fennel.
  5. Serve the medallions in a deep dish with a prawn, the mussels, the potatoes, the Fennel and the hazelnut allioli bread strips.

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Debra @The Saffron Girl said:

Hola,

Me encantan las cosas tan chulas que tenéis en vuestra tienda. Y las recetas que compartís también están estupendas. Esta en particular la tengo que hacer, suena y se ve de lujo!

Saludos, Debra

Suny Senabre said:

Toda una señora receta con la que degustar nuestros paladares. Tiene un aspecto inmejorable!!!

Un beso,

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