If a milkshake is essentially made of milk, a cheeseshake is made with a cheese base (cottage cheese or cream cheese). The recipe for this pear and blueberry smoothie that I bring you today is a recipe that you can enjoy with either milk or cheese, so it's up to you how to prepare it . Here is the recipe - I think it's a great way to enjoy fruit.
What I do recommend is to use the Juice Expert or cold extractor . It is the best way to get the best out of fruits and vegetables.
To make this smoothie, we use the Juice Expert Extra Press accessory, which provides you with its patented technology with unparalleled performance. Thus, with it, you get this blueberry and pear smoothie that is completely anti-stress (thanks to the fact that it provides you with magnesium, vitamins B6 and C), it is energizing, it provides you with immunity thanks to being rich in zinc, vitamins A, B9 and D) and it is revitalizing, thanks to the fact that you will maintain the proteins, carbohydrates and phosphorus of the fruit.
Ingredients
- 1 pear
- 150 gr of blueberries
- 200 ml of milk or 200 gr of cottage cheese*
- 2 cc of mild honey (thousand-flower honey or rosemary honey)
- 1 tbsp wheat germ
- 1 tbsp of ground almonds
Preparation
To prepare a Pear and Blueberry Smoothie:
- Wash and cut the pear into large pieces.
- Wash the blueberries.
- Turn on the Juice Express with the built-in Extrapress accessory, and blend all the fruit you have prepared.
- In a jug, add all the ingredients together with the fruit nectar you have prepared, and mix well.
Ready to drink!
For a Pear and Blueberry Cheese-Shake:
For a higher dose of protein, or to enjoy your shakes in a different way, follow the steps above but replace the milk with the 200g of cottage cheese.If you want, you can dilute the mixture by adding mineral water.
You can also replace the milk with cream cheese, or make a mix, adding one part cottage cheese and one part milk. This can be a good idea if you want to start trying out the taste of cheese shakes first.
