We can't resist sharing this recipe for fried rice in an oil-free fryer . The truth is that oil-free fryers are making their way into more and more homes, because they allow us to enjoy croquettes, potatoes or empanadas that are just as delicious as fried ones, but without any regrets. However, apart from the classic fried foods, we can use it to cook a multitude of delicious dishes in a very short time and with just a few drops of oil.
Yes, that's why today we're making this fried rice in the Tefal Actifry Genius fryer. There are more recipes like this one that you can make: don't forget that the fryer is like an air oven, practical and energy-efficient, so it's worth taking advantage of it. From using it as a dehydrator to preparing granola or baking a brownie in individual cups. The limit is your imagination!
Do you want to know the secret to getting tasty fried food with that crunchy touch that we like so much, but much lighter and healthier? Oil-free fryers, such as the Tefal Actifry Genius , combine hot air with gentle automated movements, like convection ovens do, achieving a result very similar to traditional frying, but without making us feel guilty for having eaten two San Jacobos with their chips.
That alone makes it worth choosing an oil-free fryer. But it also allows us to cook a lot of varied and very healthy recipes, since it maintains the nutritional value of fresh and frozen foods. And it gives us more time, since it is done quickly and easily.
To show you how easy it is, I'm bringing you a complete recipe, perfect as a single dish if you wish, and which you can easily adapt to your taste. It's a fried rice with prawns that you'll have ready in just 12 minutes once you close the ActiFry lid. You'll see how delicious it is!
We leave you the video recipe and below the step by step:
Recipe for Fried rice with prawns with Tefal Actifry from Claudia&Julia on Vimeo .
Ingredients
- 500 g cooked white rice
- 100 g frozen peas
- 200 g frozen and peeled shrimp
- 2 tablespoons ActiFry soy sauce
- 200 ml chicken broth
- 1 tablespoon ActiFry curry powder
- 1 tablespoon ActiFry olive oil
Preparation
- In a bowl, gently mix the broth with the curry and olive oil using a mixing spoon or whisk until well combined.
- We remove the tank from the Actifry oil-free fryer to place the ingredients in it.
- First, we will place the peas, distributing them on both sides of the tub and leaving the handle side and the front side free.
- Next, we will arrange the rice, placing it on the mango side.
- All that remains is to place the prawns in front of the rice.
- Once we have all the ingredients in the bowl, we will pour the sauce that we prepared in the first step, distributing it evenly over the ingredients.
- We place the container back into the ActiFry and close it.
- We program the WOK mode (7) and the duration, which will be 12 minutes.
- After the time has passed, our sautéed rice is ready.
- We serve and eat!
In just a few minutes we have prepared a complete, light and delicious dish, which you can vary to your taste with the seasonings and ingredients you prefer. You will see that cooking with the Tefal Actifry Genius is very simple and intuitive and will allow you to cook countless recipes without difficulty and enjoy them without regrets.
