If a shake or milkshake is essentially made from milk, a cheese-shake is made using cheese (requesón or cream cheese). The recipe for this pear and blueberry shake that I bring you today is a recipe you can enjoy with either milk or cheese, so you decide how to make it. Here I leave the recipe -I think it’s a great way to enjoy fruit.
What I must recommend, though, is to make it with the Juice Expert or cold press extractor. It's the way to extract the best from fruits, salads and vegetables.
To make this shake, we use the extra press accessory of the Juice Expert, which provides patented technology with unmatched performance. Thus, with it, you get this blueberry and pear shake to be completely stress-relieving (thanks to providing magnesium, vitamins B6 and C), energizing, it gives you immunity thanks to being rich in zinc, vitamins A, B9 and D) and revitalizing, because it preserves the proteins, carbohydrates and phosphorus of the fruit.
Ingredients
- 1 pear
- 150 gr of blueberries
- 200 ml of milk or 200 gr of requesón*
- 2 cc of mild honey (wildflower or rosemary)
- 1 cs of wheat germ
- 1 cs of almond powder
Preparation
To prepare a Pear and Blueberry Shake:
- Wash and cut the pear into large pieces.
- Wash the blueberries.
- Turn on the Juice Express with the Extrapress accessory that it has incorporated, and juice all the fruit you have prepared.
- In a pitcher, add all the ingredients along with the fruit nectar you prepared, and mix well.
Ready to drink!
For a Pear and Blueberry Cheese-Shake:
To have a higher dose of protein, or to enjoy your shakes in a different way, follow the steps above but replace the milk with the 200 gr of requesón.If you want, you can thin the mixture by adding mineral water.
You can also replace the milk with cream cheese, or make a mix, adding one part requesón and one part milk. It can be a good idea if you want to start by first trying the taste of cheese-shakes.
