Shrimp Fried Rice (no oil!)

We can't resist sharing this recipe for deep fryer fried rice without oil . The truth is that fryers without oil are gaining a foothold in more and more homes, because it allows us to savor croquettes, potatoes or dumplings as delicious as fried ones, but without remorse. However, apart from the classic fried foods, we can use it to cook a multitude of delicious dishes in a very short time and with just a few drops of oil.

Yes, that's why today we make this fried rice in Tefal's Actifry Genius deep fryer. Like this one, there are more recipes that you can make: don't forget that the fryer is like an air oven, practical and energy efficient, so it's worth taking advantage of it. From using it as a dehydrator to preparing granola or baking a brownie in individual cups. The limit is your imagination!

Do you want to know the secret to getting tasty fried foods with that crunchy touch that we love so much, but much lighter and healthier? Oil-free fryers, such as Tefal's Actifry Genius , combine hot air with gentle automated movements, as convection ovens do, achieving a result very similar to traditional frying, but without making us feel guilty for having eaten two san jacobos with their fries.

For that reason alone, it is worth betting on a fryer without oil. But also, it allows us to cook a lot of varied and healthier recipes, since it maintains the nutritional value of fresh and frozen foods. And it gives us more time, by doing it quickly and easily.

So that you can see how easy it is, I bring you a complete recipe, perfect as a single dish if you wish and that you can adapt to your taste without any problem. It is a fried rice with prawns that you will have ready in just 12 minutes once you close the lid of the ActiFry. You will see how rich it is!

We leave you the recipe on video and below the step by step:

Fried rice with prawns recipe with Tefal Actifry from Claudia&Julia on Vimeo .

Ingredients

• 500 g of cooked white rice
• 100 g of frozen peas
• 200 g of frozen and peeled prawns
• 2 tablespoons ActiFry soy sauce
• 200 ml of chicken broth
• 1 tablespoon ActiFry curry powder
• 1 tablespoon ActiFry olive oil

Preparation

1. In a bowl, gently mix the broth with the curry and olive oil with a mixing spoon or a wire whisk, until everything is well integrated.
2. Remove the bowl from the Actifry Oil-Free Fryer to arrange the ingredients in it.
3. First of all, we will place the peas, distributing them on both sides of the vat and leaving the side with the handle and the front free.
4. Next, we will arrange the rice, placing it on the side of the mango.
5. We only have to place the prawns, which we will have in front of the rice.
6. Once we have all the ingredients in the vat, we will pour the sauce that we have prepared in the first point, distributing it all over the ingredients evenly.
7. We put the vat back in the ActiFry and close it.
8. We program the WOK mode (7) and the duration, which will be 12 minutes.
9. After the time, we already have our stir-fried rice ready.
10. We serve and eat!

In a few minutes we have prepared a complete, light and delicious dish, which you can vary to your liking with the dressings and ingredients that you prefer. You will see that cooking with the Tefal Actifry Genius is very simple and intuitive and will allow you to cook countless recipes without difficulty and savor them without regret.