I bring you a new version of chickpeas with spinach that you will love. A healthy recipe that is prepared in just a few minutes and that everyone likes.
The chickpeas are accompanied by dried tomatoes, which, in addition to an unmistakable flavour, give it a pleasant aroma and a beautiful colour.
The contrast in flavour is provided by the spinach. I prefer to use fresh spinach sprouts instead of large spinach, and I leave them al dente, almost raw, because I like their texture much better that way. But if you prefer them more tender, just let them sauté for a few more minutes and you will have them to your liking.
A very complete dish to solve lunches or dinners in a flash. In addition, thanks to the Dupla frying pan (the new double frying pan from Bra designed for omelettes but in which you can make any recipe and, when closed, it creates an oven effect that sets the eggs in a moment), the eggs will be made as in an oven , but in a much simpler, faster way and saving much more energy.
Dupla frying pan and black plate Revo l
Ingredients
- 2 tablespoons olive oil
- 250 g fresh spinach
- 1 fresh onion
- 400 g cooked chickpeas (1 can)
- 1 teaspoon ground cumin
- ½ teaspoon ground cayenne
- 150 g of dried tomatoes preserved in olive oil
- Salt and black pepper to taste
- 3 free range eggs
Preparation
- In a Dupla* frying pan , sauté the spinach with a tablespoon of oil for a couple of minutes. It is important not to sauté them too much. We just want them to warm up, but not lose all their texture.
- In the other Dupla pan, sauté the onion and garlic cloves in the remaining olive oil.
- When it is soft, add the chickpeas and sauté over high heat for a few minutes. Add the spices and stir well.
- Now add the chopped sun-dried tomatoes and stir.
- When the chickpeas are well sautéed, add the spinach and stir a few times. Adjust the salt and pepper.
- Remove from the heat and, using a spoon, make three holes in the pan so you can put an egg in each one.
- Crack the eggs and carefully place them in each hole, taking care not to break them.
- Return to medium heat and, without moving, place the other pan on top and cover.
- Cook for about 4 minutes until the whites have almost set but the yolk is raw.
- At this point, remove from heat and leave covered for another minute. The eggs will finish cooking with the residual heat.
- Serve piping hot.
Grades
The Dupla frying pan is a frying pan born out of the need to make tortillas easily (being able to flip tortillas without any drama in the kitchen). To do this, it is made from two pans that you can use individually, but when you want you can attach them and make one the base and the other the lid.
When would you be interested in using it as a double pan? You would obviously want to join the pans when you want to make omelettes, but you can get much more out of this double pan concept, since by closing the pan you are achieving an oven effect inside: you can roast all kinds of vegetables (peppers, aubergines...), you can make potatoes al caliu, roast apples, cook eggs without using large quantities of oil... Or you can even smoke meat and fish!