One of the best ways to eat eggs and vegetables, and a great way to round off a dinner, is the frittata.

Contrary to the omelette, the frittata allows us to disengage from the pan and we do not have to be aware of it to turn it. We simply prepare the ingredients on the fire and, once ready, we bake them.

It's quick and easy and also a good recipe to use: you can make frittatas from anything, so you can use what you have in the fridge to make delicious frittatas. Today the frittata is made with vegetables and Parmesan, you will see how delicious it is with the touch of cheese!

As the frittatas require a first step on the fire to leave the onion and other ingredients at their point, and they are finished in the oven, a pan suitable for both heat sources is convenient. Today we make use of the new BRA Market Frying Pan , a non-stick frying pan with a detachable handle that allows you to use it daily on the stove, but that you can easily use on the fire whenever you need it.


  • 5 eggs
  • 200ml evaporated milk
  • 1 purple onion
  • 1 zucchini
  • 1 potato
  • a handful of spinach
  • 12 cherry tomatoes on the vine
  • A little grana padano cheese

Market pan by BRA

Bra market frying pan


  1. Chop half the onion together with the zucchini.
  2. Heat a tablespoon of oil in a Bra Market pan . Add the onion and grated zucchini and potato. Sauté over low heat until everything is well combined and the onion is soft.
  3. When they are well poached, add the spinach and take a few laps off the heat.
  4. In a bowl, mix the eggs with the evaporated milk, mixing well. Season with salt and pepper and pour the egg mixture over the pan. Grate some grana padano cheese.
  5. We cut the remaining half onion into wheels and place it on the frittata. We finished by putting the cherry tomatoes on top.
  6. Remove the mango from the Market pan and bake at 200ºC for about 10-15 minutes until the egg is set. We serve hot.

Vegetable Fritatta with Parmesan Bra market frying pan Y  Microplane zester grater

Recipe author: Lola from Loleta Life, Food&Market

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