This recipe is as quick as it is perfect to accompany a meat or fish with a colorful, tasty and healthy food: You will love this recipe for crispy Brussels sprouts!

Remember that you can get a lot out of the fryer without oil , because apart from frying it is an ideal air oven to make many varied recipes with air. From frying dumplings and croquettes (it's one of the fryers that doesn't flatten the croquettes) to preparing sweets, making rice dishes or meats, roasting vegetables or, like today, preparing an appetizer or a perfect accompaniment to second courses.


  • Brussels sprouts
  • Salt
  • A teaspoon of olive oil coffee or desserts
  • 1/4 lemon
  • pepper (optional)
  • rosemary (optional)


  1. Cut the Brussels sprouts in half and put them in the Actifry fryer .
  2. Apply salt, pepper and dissipate the drops of oil (you can pour them with the spray pear) .
  3. Apply a few drops of lemon by squeezing it lightly on top and leave the lemon wedge inside, to one side of the sprouts.
  4. Turn on the fryer and wait for them to crisp up.

oil free fryer


  • If you like aromatic herb recipes, place a sprig of rosemary inside.
  • I love making this Brussels Sprouts recipe to snack or curb hunger with something healthy. I also use it a lot as an accompaniment recipe for meat and fish, I think they are great with all of it.
  • You can achieve the same effect with the Sage Air Fryer oven, a great oven for small kitchens, second homes or anyone looking for a higher quality electric oven that is smaller than traditional wall mounted ovens.

Claudia Ferrer


Maria Carmen said:

¡Qué ricas! Me encanta la idea, las probaré! Tengo la freidora sin aceite y estoy encantada, pero no he hecho vegetales en ella, me estrenaré con esta receta, muchas gracias!

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